Bodywork and Stretching offers an introduction to techniques for injury prevention and self-care. These techniques draw from methods of fascial release (trigger point therapy, massage modalities, yin yoga, etc.), functional movement training, and kinesiological principles. Students will engage in a range of practices that contribute to more efficient, pain-free movement. While some experiential activities will target certain areas of the body, students will begin to understand the body as a system. Addressing unnecessary tension patterns and imbalances between strength and flexibility can lead to greater ease and fluidity within one’s daily physical practices.